Mexican Layered Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
1 pound Uncooked boneless, skinless chicken breast15 oz Canned black beans, rinsed and drained1 cup Low free sour cream1 cup Shredded reduced-fat Monterey Jack cheese, or Mexican-style cheese blend4 oz Chopped green chilies2 tsp Ground cumin1/2 tsp Black pepper1 cup Salsa, mild, medium or hot
Cut chicken into bite sized chunks & cook. Mix with other ingredients and bake at 350' for 30 minutes. (Save a bit of the cheese to top with). Serve with salsa and tortillas if you want!
Number of Servings: 6
Recipe submitted by SparkPeople user TAMIJEAN2.
Number of Servings: 6
Recipe submitted by SparkPeople user TAMIJEAN2.
Nutritional Info Amount Per Serving
- Calories: 284.5
- Total Fat: 9.5 g
- Cholesterol: 69.6 mg
- Sodium: 226.4 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 6.2 g
- Protein: 29.6 g
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