Watermelon Smoothie

Name: Watermelon Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: Ingredients:; 6-8 watermelon balls/cubes deseeded; 3-4 ice cubes depending on how thick you like it; 1 cup low fat milk; 1/4 cup lemon sorbet; 1 cup low-fat low-calorie yogurt

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

Ingredients:6-8 watermelon balls/cubes, deseeded 3-4 ice cubes, depending on how thick you like it1 cup low fat milk1/4 cup lemon sorbet1 cup low-fat low-calorie yogurt

Directions

Place all ingredient's in a blender, blend until desired consistancy

Number of Servings: 1

Recipe submitted by SparkPeople user HILDEP1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 260.3
Total Fat: 1.7 g
Cholesterol: 6.1 mg
Sodium: 156.2 mg
Total Carbs: 50.9 g
Dietary Fiber: 1.1 g
Protein: 11.9 g

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