Chicken and Sausage Gumbo (healthy)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Chicken breast-6 3oz frozen chicken breast (i use organic frozen for no sodium)Onions, raw, 1 large Green Peppers, 1 cup, choppedSavoie's instant dry roux, 8 serving Great Value Chicken Broth, 4 serving *Hillshire farm Lite Smoked Sausage, 20 oz Scallions, raw, .5 cup, chopped
Makes twelve 1.5 cup servings
boil/debone chicken
chop onions and bell pepper
sautee in olive oil
stir in roux
add chicken broth slowly, whisk in
slice sausage/bake sausage in oven
simmer roux and broth for 30 min
add chicken, sausage to broth/roux
simmer all together, season to taste
top with green onions/parsley
serve over rice
Number of Servings: 12
Recipe submitted by SparkPeople user ANEWAMANDA.
boil/debone chicken
chop onions and bell pepper
sautee in olive oil
stir in roux
add chicken broth slowly, whisk in
slice sausage/bake sausage in oven
simmer roux and broth for 30 min
add chicken, sausage to broth/roux
simmer all together, season to taste
top with green onions/parsley
serve over rice
Number of Servings: 12
Recipe submitted by SparkPeople user ANEWAMANDA.
Nutritional Info Amount Per Serving
- Calories: 176.2
- Total Fat: 7.3 g
- Cholesterol: 56.6 mg
- Sodium: 505.3 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 2.5 g
- Protein: 20.1 g
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