Berry Chocolate Protein Smoothie

Name: Berry Chocolate Protein Smoothie Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 1/2 Cup Vanilla Soy Milk or Skim Milk; (using Skim Milk will change the nutritional Info); 1 Scoop Chocolate Whey Protein Powder (I use Body Fortress); 1 Tbsp Fat Free Vanilla Yogurt ( I use Stoneyfield Farm); 1 Tbsp Natural Chunky Peanut Butter (use Smooth if that is what you prefer); 1/4 cup Frozen Mixed Berries (a mix of blackberries bluberries raspberries and strawberries); Strong Brewed Coffee or 1 tsp instant coffee granules (this ingredient is totally optional!!)

(1)

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1/2 Cup Vanilla Soy Milk or Skim Milk(using Skim Milk will change the nutritional Info)1 Scoop Chocolate Whey Protein Powder (I use "Body Fortress)1 Tbsp Fat Free Vanilla Yogurt ( I use "Stoneyfield Farm")1 Tbsp Natural Chunky Peanut Butter (use Smooth if that is what you prefer)1/4 cup Frozen Mixed Berries (a mix of blackberries, bluberries, raspberries, and strawberries)Strong Brewed Coffee or 1 tsp instant coffee granules (this ingredient is totally optional!!)

Directions

Put all ingredients into a blender, and blend for about 30 seconds or until well mixed.

Pour, Drink, ENJOY!!

Number of Servings: 1

Recipe submitted by SparkPeople user STEFUNI1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 342.5
Total Fat: 12.3 g
Cholesterol: 65.0 mg
Sodium: 251.9 mg
Total Carbs: 30.1 g
Dietary Fiber: 5.0 g
Protein: 28.2 g

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Member Reviews

MUNKII21
=] I love drinking these before going to work in the morning!! It keeps that whole hunger thing at bay until I get off work. - 10/14/09