Spaghettie Squash with Sausage filling
- Number of Servings: 4
Ingredients
1 3 3/4- to 4-pound spaghetti squash, halved lengthwise, seeded1 pound lean ground turkey1 cup chopped green bell pepper1 cup chopped onion2 garlic cloves, minced1 1/2 cups purchased marinara sauce
Wrap squash halves in plastic wrap. Cook 1 at a time in microwave on high until tender, about 8 minutes. Pierce plastic to allow steam to escape. Cool. Meanwhile, sauté sausage, bell pepper, onion and garlic in heavy large skillet over medium-high heat until sausage browns and vegetables are tender, breaking up sausage with back of spoon, about 12 minutes. Mix in marinara sauce.
Using fork, pull out squash strands from shells, leaving shells intact. Mix squash strands into sausage mixture. Season filling to taste with salt and pepper. Spoon filling into squash shells. (Can be prepared 1 day ahead. Cover; refrigerate.)
Preheat oven to 400°F. Arrange filled squash halves on baking sheet. Sprinkle each with 1/4 cup Parmesan. Bake uncovered until heated through, about 20 minutes (30 minutes if previously chilled). Cut each squash half in two and serve.
Bon Appétit
September 1998
1998-09-22 00:00:00.0
Number of Servings: 4
Recipe submitted by SparkPeople user EGARGIE.
Using fork, pull out squash strands from shells, leaving shells intact. Mix squash strands into sausage mixture. Season filling to taste with salt and pepper. Spoon filling into squash shells. (Can be prepared 1 day ahead. Cover; refrigerate.)
Preheat oven to 400°F. Arrange filled squash halves on baking sheet. Sprinkle each with 1/4 cup Parmesan. Bake uncovered until heated through, about 20 minutes (30 minutes if previously chilled). Cut each squash half in two and serve.
Bon Appétit
September 1998
1998-09-22 00:00:00.0
Number of Servings: 4
Recipe submitted by SparkPeople user EGARGIE.
Nutritional Info Amount Per Serving
- Calories: 331.8
- Total Fat: 24.9 g
- Cholesterol: 82.5 mg
- Sodium: 659.5 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 6.1 g
- Protein: 28.7 g
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