Lentil hummus (.25 cup)

Name: Lentil hummus (.25 cup) Recipe
Prep time: 10 min
Total time: 10 min
Yield: 10
Ingredients: 2.5 cups cooked lentils; 1/2 cup tahini; 2 tbsp flax seed oil; 1/4 cup water as needed; 1/2 cup lemon juice; 1 1/2 tsp salt; 1 1/2 tsp pepper; 1 tsp red pepper flakes; 1/2 tsp paprika

(1)

Minutes to Prepare: 10

Number of Servings: 10

Ingredients

2.5 cups cooked lentils1/2 cup tahini2 tbsp flax seed oil1/4 cup water as needed1/2 cup lemon juice1 1/2 tsp salt1 1/2 tsp pepper1 tsp red pepper flakes1/2 tsp paprika

Directions

Put all ingredients together except water and blend with hand blender. Add water as needed to get right consistency. I cook a bunch of chickpeas together then divide them into 2 cup portions and freeze them in old margarine containers. You can just add the other ingredients to the margarine container, blend and store.

Number of Servings: 10

Recipe submitted by SparkPeople user SRYAN02.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 155.7
Total Fat: 8.6 g
Cholesterol: 0.0 mg
Sodium: 354.9 mg
Total Carbs: 14.2 g
Dietary Fiber: 5.2 g
Protein: 6.7 g

More Recipes Like This

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

TIME2

CALS133

(219 ratings)

Practically Cheesecake

This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by: AUTCODJADCAL

CALORIES 133.2 FAT 1.4 PROTEIN 7.8 CARBS 22 FIBER 0.4

TIME40

CALS97

(187 ratings)

Virtually Fat-Free Delicious Banana Bread.

Sugar free, moist and lovely, too.Submitted by: SLOWSET

CALORIES 96.9 FAT 0.3 PROTEIN 2.9 CARBS 22.9 FIBER 1.5

TIME4

CALS219

(369 ratings)

Cinnamon-Raisin-Almond Balls

These are SUPER easy, quick and amazing--perfect for snacking on the go. Submitted by: FANNETASTICFOOD

CALORIES 219.2 FAT 11.8 PROTEIN 5.9 CARBS 27.2 FIBER 4.1

TIME0

CALS52

(293 ratings)

Orange Juice Fizz RECIPE

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.Submitted by:

CALORIES 51.6 FAT 0.2 PROTEIN 0.6 CARBS 13.2 FIBER 0.3

Member Reviews

CD12633907
Tastes ok but WAY TOO high in calories... - 9/21/12