SWEET AND SPICY STUFFED PEPPERS
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
5 Medium Peppers (red, orange, yellow) ( 1 pepper per person) cut in half, seeds and membrane removed)3/4 cup Brown Rice( You can use quick cooking if you prefer)1 3/4 cups water100% Extra Virgin Olive Oil Cooking Spray, 20 oz. Extra Lean Ground Turkey2 Tbsp Extra Virgin Olive Oil1 Onion diced3 Cloves garlic chopped10 Tbsp "Wishbone Sweet and Spicy French Dressing"2 tsp hot sauce (more or less to taste)5 Slices Tomato cut in half5 Tbsp Shredded parmesan Cheesesaltpepper garlic powderonion powder
In a small pot with tight lid,on medium to medium high heat olive oil, add 1/2 the garlic, stir til translucent. Add rice, water, a pinch of salt, pepper, and red pepper flakes, and cook according to package directions. (Should take about 45 minutes)
Preheat Oven to 400 degrees
While rice is cooking Spray skillet with cooking Spray and brown Ground Turkey. Add onion, remaining garlic, dressing, hot sauce and a pinch,(more or less depending on your taste),of each seasoning.
When rice is ready, add it to the ground turkey Mix and taste to adjust seasoning.
Fill each pepper half with the meat mixture, top each one with a tomato slice, sprinkle with parmesan cheese,
Bake for about 15 minutes, or until cheese is bubbly and lightly brown.
Makes 5 Servings
Number of Servings: 5
Recipe submitted by SparkPeople user STEFUNI1.
Preheat Oven to 400 degrees
While rice is cooking Spray skillet with cooking Spray and brown Ground Turkey. Add onion, remaining garlic, dressing, hot sauce and a pinch,(more or less depending on your taste),of each seasoning.
When rice is ready, add it to the ground turkey Mix and taste to adjust seasoning.
Fill each pepper half with the meat mixture, top each one with a tomato slice, sprinkle with parmesan cheese,
Bake for about 15 minutes, or until cheese is bubbly and lightly brown.
Makes 5 Servings
Number of Servings: 5
Recipe submitted by SparkPeople user STEFUNI1.
Nutritional Info Amount Per Serving
- Calories: 398.1
- Total Fat: 11.6 g
- Cholesterol: 48.6 mg
- Sodium: 446.4 mg
- Total Carbs: 44.4 g
- Dietary Fiber: 3.1 g
- Protein: 32.2 g
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