Soy Oat Waffles

Name: Soy Oat Waffles Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 5
Ingredients: 1 3/4 C. Oats; 1 cup soaked soybeans; 2 1/4 c Water; 1T. Olive oil; 1Tsp Sea Salt

(1)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 5

Ingredients

1 3/4 C. Oats1 cup soaked soybeans2 1/4 c Water1T. Olive oil1Tsp Sea Salt

Directions

Place all ingredients in blender. Blend till smooth. Let stand for 30 minutes to thicken. Bake in Pam coated waffle iron for 10 - 15 minutes depending on the heat of your waffle iron.

Number of Servings: 5

Recipe submitted by SparkPeople user SALLYF55.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 203.0
Total Fat: 7.4 g
Cholesterol: 0.0 mg
Sodium: 473.1 mg
Total Carbs: 41.2 g
Dietary Fiber: 8.0 g
Protein: 9.5 g

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Member Reviews

WALKZWDOGZ
Wonderful! I grew up with these out of the old Oats, Peas, Beans & Barley cookbook. Work great with my Oster ceramic waffle iron. Go well with sweet or savory toppings. Freeze & reheat in toaster! Strawberry chia seed jam & peanut butter! Or use garlic olive oil & rosemary for sandwich waffles. - 10/6/16