Beef and Noodle Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
6 oz medium width egg noodles, uncooked1-1.25 lbs 93% lean ground beef (nutritilonal info is based on 1 lb)10 oz mushrooms, sliced1/2 cup chopped onion1 tsp minced garlic2 (8 oz) cans no salt added tomato sauce1/4 tsp salt1/2 tsp ground pepper 12 oz 2% low-fat cottage cheese8 oz reduced fat sour cream1/3 cup chopped green onions2 tbsp grated Parmesan cheese1 tbsp poppy seeds3/4 cup shredded, reduced fat sharp cheddar cheese, divided
Cook noodles according to pkg directions, omitting salt and oil. Drain and set aside.
Cook ground beef, onion, mushrooms and garlic until browned, stirring to crumble. Drain in colander. Wipe drippings from skillet before returning meat mixture to the skillet. Add tomato sauce, salt and pepper.
Combine cottage cheese, sour cream, green onions, grated Parmesan cheese and poppy seeds in a large bowl. Stir in meat mixture, noodles and 1/3 cup of cheddar cheese.
Spoon noodle mixture into 2-qt casserole dish coated with cooking spray. Cover and chill for 8 hrs.
Remove casserole from refrigerator and let stand at room temp for 30 minutes. Preheat oven to 350 degrees. Bake covered at 350 degrees for 20 minutes. Uncover, sprinkle with remaining cheddar cheese. Bake uncovered for an additional 10 minutes.
Makes 8 servings
Serving size = 1 cup
Number of Servings: 8
Recipe submitted by SparkPeople user DWAN1969.
Cook ground beef, onion, mushrooms and garlic until browned, stirring to crumble. Drain in colander. Wipe drippings from skillet before returning meat mixture to the skillet. Add tomato sauce, salt and pepper.
Combine cottage cheese, sour cream, green onions, grated Parmesan cheese and poppy seeds in a large bowl. Stir in meat mixture, noodles and 1/3 cup of cheddar cheese.
Spoon noodle mixture into 2-qt casserole dish coated with cooking spray. Cover and chill for 8 hrs.
Remove casserole from refrigerator and let stand at room temp for 30 minutes. Preheat oven to 350 degrees. Bake covered at 350 degrees for 20 minutes. Uncover, sprinkle with remaining cheddar cheese. Bake uncovered for an additional 10 minutes.
Makes 8 servings
Serving size = 1 cup
Number of Servings: 8
Recipe submitted by SparkPeople user DWAN1969.
Nutritional Info Amount Per Serving
- Calories: 326.6
- Total Fat: 13.6 g
- Cholesterol: 84.9 mg
- Sodium: 304.4 mg
- Total Carbs: 25.1 g
- Dietary Fiber: 2.4 g
- Protein: 25.6 g
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