Bran Turkey Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1.30 lbs ground 93% lean turkey1 cup wheat bran1/4 cup bread crumbs1 tbsp black pepper1 tsp salt1/8 cup cornstarch2 tbsp worcestershire sauce
Mix ground turkey with all ingredients, thoroughly mixing wheat bran and dry ingredients into ground meat.
Shape into 4 patties, which will be approximately 1/3 lb each. Place between sheets of wax paper until ready to grill.
Grill on medium grill for about 10-15 minutes, turning once, taking care not to burn but cooking through and through. Juices should be clear when pressed to grill.
Serve on whole wheat buns and your favorite burger toppings.
Number of Servings: 4
Recipe submitted by SparkPeople user DWDEAN.
Shape into 4 patties, which will be approximately 1/3 lb each. Place between sheets of wax paper until ready to grill.
Grill on medium grill for about 10-15 minutes, turning once, taking care not to burn but cooking through and through. Juices should be clear when pressed to grill.
Serve on whole wheat buns and your favorite burger toppings.
Number of Servings: 4
Recipe submitted by SparkPeople user DWDEAN.
Nutritional Info Amount Per Serving
- Calories: 318.9
- Total Fat: 12.5 g
- Cholesterol: 0.0 mg
- Sodium: 860.7 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 7.0 g
- Protein: 32.3 g
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