Vegetarian Stuffed Peppers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 green bell peppers, tops removed and seeded4 tablespoons olive oil1 onion, diced1 cup mushrooms, sliced3 teaspoons freshly chopped garlic - or more1 zucchini, diced1 yellow squash (yellow zucchini) , diced 2 cups cooked wild or brown rice1 (14 oz) tomatoes, drained1 cup diced red and green peppersSalt & pepper to taste2 tablespoons tomato paste1 cup fresh spinach2 teaspoons fresh, chopped tarragon leaves1/2 cup grated Parmesan1 can tomato soup
Serving size - 1 pepper, makes 6 servings
Preheat the oven to 350 degrees F.
Wrap the peppers in foil and bake (about 15 minutes) until tender, but not falling apart. Remove from oven & cool.
In large skillet, over medium heat, add oil. When warm add the onions, mushrooms and garlic & saute until golden brown. Add the zucchini, squash, rice, tomatoes, diced peppers, and cook until tender. Add seasonings to taste and stir in the tomato paste. Remove from heat and fold in the fresh spinach and fresh herbs. Spoon the hot vegetable mixture into the cooled peppers. Place peppers into a oven-safe dish add the tomato soup and Parmesan.
Bake until the peppers are heated through, about 15 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user LIZ.KOTULSKI.
Preheat the oven to 350 degrees F.
Wrap the peppers in foil and bake (about 15 minutes) until tender, but not falling apart. Remove from oven & cool.
In large skillet, over medium heat, add oil. When warm add the onions, mushrooms and garlic & saute until golden brown. Add the zucchini, squash, rice, tomatoes, diced peppers, and cook until tender. Add seasonings to taste and stir in the tomato paste. Remove from heat and fold in the fresh spinach and fresh herbs. Spoon the hot vegetable mixture into the cooled peppers. Place peppers into a oven-safe dish add the tomato soup and Parmesan.
Bake until the peppers are heated through, about 15 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user LIZ.KOTULSKI.
Nutritional Info Amount Per Serving
- Calories: 319.8
- Total Fat: 13.0 g
- Cholesterol: 6.6 mg
- Sodium: 1,209.2 mg
- Total Carbs: 45.5 g
- Dietary Fiber: 6.5 g
- Protein: 8.5 g
Member Reviews