spinich and feta pizza
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
For whole wheat crust: 3/4 cup whole wheat flour1 envelope rapid yeast or 1 tsp from bulk jar1 1/2 tsp sugar3/4 tsp kosher salt2/3 cup very warm water1- 1 3/4 cups all-purpose flour3 TBS EVOO Toppings:2 TBS EVOO2 cloves minced garlic(1 tsp)1 1/2 cups loosely packed spinich leaves1/3 cup sliced, pitted kalamata(or black) olives1/2 cup roasted red pepper strips1/2 cup chopped canned artichoke hearts1/2 cup reduced fat feta1 cup shredded mozzarella cheese1 tsp Italian Herb Seasoning
Preheat oven to 425.
Combine whole wheat flour, yeast, sugar and salt in large bowl. Add very warm water and oil: mix until well blended, about 1 minute. Gradually add enough remaining all-purpose flour to make dough soft. Knead on floured surface, adding additional flour if necesary, until smooth and elastic, about 4 minutes. Pat dough with floured handsto fill greased pizza pan or baking sheet.Form rim by pinching edge of dough. To top the pizza, combine oil and garlic and brush on crust. Top with spinich, olives, red pepper strips and artichokes. Crumble feta over vegetables. Sprinkle mozzarella over feta; sprinkle with italian seasoning. Bake on lowest oven rack for 12 minutes until cheese is bubbly and crust is browned.
Number of Servings: 8
Recipe submitted by SparkPeople user CMWSLP.
Combine whole wheat flour, yeast, sugar and salt in large bowl. Add very warm water and oil: mix until well blended, about 1 minute. Gradually add enough remaining all-purpose flour to make dough soft. Knead on floured surface, adding additional flour if necesary, until smooth and elastic, about 4 minutes. Pat dough with floured handsto fill greased pizza pan or baking sheet.Form rim by pinching edge of dough. To top the pizza, combine oil and garlic and brush on crust. Top with spinich, olives, red pepper strips and artichokes. Crumble feta over vegetables. Sprinkle mozzarella over feta; sprinkle with italian seasoning. Bake on lowest oven rack for 12 minutes until cheese is bubbly and crust is browned.
Number of Servings: 8
Recipe submitted by SparkPeople user CMWSLP.
Nutritional Info Amount Per Serving
- Calories: 241.8
- Total Fat: 13.1 g
- Cholesterol: 10.7 mg
- Sodium: 489.6 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 2.4 g
- Protein: 8.6 g
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