Low Fat Turkey Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
1 lb lean ground turkey (97/3)1 large yellow or white onion, coarsely chopped1 T olive oil1 can low sodium chicken broth1 small can green chiles, chopped1 can white kidney beans (cannelini), drained2 t oregano1 t cumin1 t garlic powder1 t salt, plus salt to taste
1. Chop white or yellow onion. Saute in 1 T olive oil in Dutch oven for 2-3 minutes.
2. Add lean ground turkey and brown until turkey is cooked through and onions are translucent.
3. Add oregano, cumin, garlic powder and salt.
4. Add green chiles, chicken broth and white kidney beans.
5. Add water and simmer 30 minutes.
6. Adjust seasonings as needed.
Serve with rice. Sprinkle with hot sauce, salsa, green onions, or cheese as desired. Makes 6 servings.
Number of Servings: 1
Recipe submitted by SparkPeople user ICONOCLASTIC.
2. Add lean ground turkey and brown until turkey is cooked through and onions are translucent.
3. Add oregano, cumin, garlic powder and salt.
4. Add green chiles, chicken broth and white kidney beans.
5. Add water and simmer 30 minutes.
6. Adjust seasonings as needed.
Serve with rice. Sprinkle with hot sauce, salsa, green onions, or cheese as desired. Makes 6 servings.
Number of Servings: 1
Recipe submitted by SparkPeople user ICONOCLASTIC.
Nutritional Info Amount Per Serving
- Calories: 1,237.3
- Total Fat: 46.0 g
- Cholesterol: 320.0 mg
- Sodium: 4,634.1 mg
- Total Carbs: 84.5 g
- Dietary Fiber: 34.7 g
- Protein: 124.2 g
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