Broccoli in Garlic Sauce

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

Broccoli in Garlic Sauce(Chinese style)1. In a small bowl, combine the following and set aside:� 3 tablespoons corn starch � 1/4 cup soy sauce � 1 cup cold water 2. Saut� 3-5 minutes:� 3 tablespoons canola oil� 1 onion, cut in large pieces� 4 cloves garlic, thinly sliced � 1 tablespoon fresh ginger, grated (optional)3. Add the following and continue to saut� until broccoli is almost tender:� 2 bags broccoli, parboiled4. Add soy sauce mixture to the broccoli and continue to cook for another 1-2 minutes or until the sauce is clear.Note: If you want, you can parboil the broccoli in vegetable stock or in chicken-like stock.

Directions

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user JLBARNEY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 226.9
Total Fat: 11.6 g
Cholesterol: 0.0 mg
Sodium: 982.6 mg
Total Carbs: 26.6 g
Dietary Fiber: 9.9 g
Protein: 10.6 g

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