Polynesian Stirfry

Name: Polynesian Stirfry Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 2 tsp oil; 1 tsp Five spice; 2 tbsp Garlic; 1c chunked pineapple; 1 lb of firm tofu (cubed); 1c Broccolli florets (Frozen); 1c frozen peas; 1c frozen greenbeans; 1c reserved pineapple juice from can; 2c cooked rice

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

2 tsp oil1 tsp Five spice2 tbsp Garlic1c chunked pineapple1 lb of firm tofu (cubed)1c Broccolli florets (Frozen)1c frozen peas1c frozen greenbeans1c reserved pineapple juice from can2c cooked rice

Directions

Heat oil and juice in pan, add garlic and five spice. Heat 1 minute. Add frozen vegetables and pineapple heat til mostly thawed. Add tofu. Cook 2 minutes, stirring often. Add rice. Continue to cook, stirring frequently, until heated through. Add soy sauce to taste. Serve hot

Number of Servings: 4

Recipe submitted by SparkPeople user SERAPHINE96.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 304.9
Total Fat: 2.7 g
Cholesterol: 0.0 mg
Sodium: 157.5 mg
Total Carbs: 54.8 g
Dietary Fiber: 10.3 g
Protein: 14.1 g

More Recipes Like This

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

TIME15

CALS192

(174 ratings)

Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES 191.9 FAT 12.3 PROTEIN 10.2 CARBS 14.4 FIBER 5.2

Member Reviews