Seared Tilapia with Orange-Soy Sauce
- Number of Servings: 2
Ingredients
Ingredients:1 Tbsp Extra Virgin Olive Oil8 Oz Tilapia filet1 Tsp Ginger Root1 Clove Garlic2 Tbsp Kikkoman Lite Soy Sauce1 Cup Orange Juice
1. Heat Olive Oil in a heavy large skillet over medium high heat
2. Season tilapia with pepper; add to pan cook until brown on 1 side, about 4 minutes. Turn and cook until opaque in center, about 2 minutes longer. Transfer tilapia to plate and cover with foil to keep warm.
3. Add ginger and garlic to same skillet and saute 1 minute. Add orange juice and soy sauce and simmer until mixture is reduced by half, about 5 minutes.
4. Add tilapia back to skillet to coat in glaze and heat through, about 2 minutes. Drizzle remaining glazee over tilapia before serving.
Number of Servings: 2
Recipe submitted by SparkPeople user ROCKYCPA.
2. Season tilapia with pepper; add to pan cook until brown on 1 side, about 4 minutes. Turn and cook until opaque in center, about 2 minutes longer. Transfer tilapia to plate and cover with foil to keep warm.
3. Add ginger and garlic to same skillet and saute 1 minute. Add orange juice and soy sauce and simmer until mixture is reduced by half, about 5 minutes.
4. Add tilapia back to skillet to coat in glaze and heat through, about 2 minutes. Drizzle remaining glazee over tilapia before serving.
Number of Servings: 2
Recipe submitted by SparkPeople user ROCKYCPA.
Nutritional Info Amount Per Serving
- Calories: 225.8
- Total Fat: 8.4 g
- Cholesterol: 55.0 mg
- Sodium: 616.6 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 0.3 g
- Protein: 23.1 g
Member Reviews