2 in 1: Chicken with soy sauce and natural chicken stock
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Chicken Breast, no skin, 4 pieces, Onion, 1 large or 2 small, choppedSoy Sauce, 4 soup spoonsOlive Oil, 2 soup spoonsSalt & PepperWater
Put the olive oil in a preassure cooker and fry the onions lightly. Then add the chicken (in whole pieces) and fry them lightly. Add soy sauce, salt & pepper and water nearly covering e.th. Let cooking it for 15 minutes.
Once finished, separate liquid, let it cool and take fat out with a spoon. Then you can put it in ice trays and use it for other recipes
TIP: You can take bones out and have it ready for eating it hot with rice or cold in sandwiches with a little mayonnaise.
Number of Servings: 4
Recipe submitted by SparkPeople user VIGA1234.
Once finished, separate liquid, let it cool and take fat out with a spoon. Then you can put it in ice trays and use it for other recipes
TIP: You can take bones out and have it ready for eating it hot with rice or cold in sandwiches with a little mayonnaise.
Number of Servings: 4
Recipe submitted by SparkPeople user VIGA1234.
Nutritional Info Amount Per Serving
- Calories: 164.6
- Total Fat: 7.7 g
- Cholesterol: 41.2 mg
- Sodium: 949.9 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 1.2 g
- Protein: 18.0 g
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