Strawberry Cheesecake Shake

Name: Strawberry Cheesecake Shake Recipe
Yield: 1
Ingredients: 1/2 c non fat milk; 1/2 c low fat or ff cottage cheese; 3 packages of splenda or truvia; 1/2 tsp vanilla extract; 1 c strawberries

(1)

Number of Servings: 1

Ingredients

1/2 c non fat milk1/2 c low fat or ff cottage cheese3 packages of splenda or truvia1/2 tsp vanilla extract1 c strawberries

Directions

put everything in blender except strawberries. Blend once cottage cheese is fully blended then add strawberries and ice if you want and blend. LOVE IT

Number of Servings: 1

Recipe submitted by SparkPeople user LIZMEEK1124.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 182.4
Total Fat: 1.5 g
Cholesterol: 7.0 mg
Sodium: 525.6 mg
Total Carbs: 31.9 g
Dietary Fiber: 3.1 g
Protein: 18.8 g

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Member Reviews

PLATINUM755
Loved it! Modified recipe a bit: froze fruit, Fiber 1 Low Fat Cottage Cheese for more fiber, 2TB honey vs splenda/ truvia, added a banana vs vanilla extract, and used 2% milk. Calories went to 372.5 but as a meal replacement this is excellent & filling. Definitely a keeper & will try w/ other fruit! - 4/6/11