Morning Fruit Smoothie
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
1 cup fat free plain yogurt2 cups skim milk2 large fresh, ripe bananas3 cups frozen mixed fruit1 tsp vanilla extract2 T honey
Place all items in a blender and whirl until smooth. You can also use tofu for the yogurt and soy milk for the milk.
Number of Servings: 6
Recipe submitted by SparkPeople user DAMOMMACHEF.
Number of Servings: 6
Recipe submitted by SparkPeople user DAMOMMACHEF.
Nutritional Info Amount Per Serving
- Calories: 155.7
- Total Fat: 0.2 g
- Cholesterol: 2.5 mg
- Sodium: 73.6 mg
- Total Carbs: 33.8 g
- Dietary Fiber: 1.1 g
- Protein: 5.3 g
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