Oatmeal Coconut Bars

Name: Oatmeal Coconut Bars Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 32
Ingredients: Crust:; 1 1/2 cups uncooked rolled oats; 2 TBS safflower oil; 1/4 cup maple syrup; Topping:; 1 cup Sunspire Carob Baking Chips; 1/2 cup chopped walnuts or pecans (calories figured with pecans); 1 cup shredded coconut; 1/4 cup maple syrup; 1 tsp. vanilla

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 32

Ingredients

Crust:1 1/2 cups uncooked rolled oats2 TBS safflower oil1/4 cup maple syrupTopping:1 cup Sunspire Carob Baking Chips1/2 cup chopped walnuts or pecans (calories figured with pecans)1 cup shredded coconut1/4 cup maple syrup1 tsp. vanilla

Directions

Preheat oven to 350 degrees. Mix oats, maple syrup and oil together thoroughly. Press mixture evenly over bottom of lightly oiled 8-inch square baking pan. Stir together carob chips, nuts, coconut, maple syrup and vanilla. Spread evenly over oat crust. Bake for 25 minutes, until golden brown. Remove from oven and let stand until cool. Cut into 1 X 2-inch bars.
Makes 32 bars

Number of Servings: 32

Recipe submitted by SparkPeople user JENACCOUNTING.

Servings Per Recipe: 32

Nutritional Info Amount Per Serving

Calories: 76.9
Total Fat: 4.5 g
Cholesterol: 0.0 mg
Sodium: 0.0 mg
Total Carbs: 9.0 g
Dietary Fiber: 0.8 g
Protein: 1.1 g

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