Grilled cheese pita sandwich
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Half Whole-Wheat pita, small, 4"American Cheese, 2% or Fat Free
Slice pita length-wise into 2 halves. Fold cheese slices in half. Using Pam non-fat butter flavored cooking spray, pre-heat flat skillet pan. Place 1 pita half outside down on the skillet pan. Place cheese slices down on top of pita. Place other half of pita outside-up on skillet. Cook for approximately 10 minutes until brown and crispy and turn over. Brown and crisp and remove from heat. Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user KAYE2681.
Number of Servings: 1
Recipe submitted by SparkPeople user KAYE2681.
Nutritional Info Amount Per Serving
- Calories: 147.3
- Total Fat: 1.3 g
- Cholesterol: 6.7 mg
- Sodium: 715.4 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 2.5 g
- Protein: 12.7 g
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