Joy's Breaded Chicken Parmesan
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Chicken Breast (1 - boneless, skinless)Italian Style Bread Crumbs (1/4 cup)Reduced Fat Parmesan Cheese (1 Tbsp)Extra Light Olive Oil (1 tsp)
* Preheat oven to 350 degrees
* Mix bread crumbs and cheese on plate
* Brush chicken all over with olive oil
* Coat chicken with bread crumbs/cheese mix
* Place on non-stick bake-ware and bake in oven for 30 minutes
* Remove chicken from oven, cover, and let sit for 10 minutes
* Serve & Enjoy
(one serving=1/2 breast)
Number of Servings: 2
Recipe submitted by SparkPeople user JOYBEE81.
* Mix bread crumbs and cheese on plate
* Brush chicken all over with olive oil
* Coat chicken with bread crumbs/cheese mix
* Place on non-stick bake-ware and bake in oven for 30 minutes
* Remove chicken from oven, cover, and let sit for 10 minutes
* Serve & Enjoy
(one serving=1/2 breast)
Number of Servings: 2
Recipe submitted by SparkPeople user JOYBEE81.
Nutritional Info Amount Per Serving
- Calories: 237.0
- Total Fat: 6.7 g
- Cholesterol: 73.4 mg
- Sodium: 396.1 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 0.5 g
- Protein: 30.3 g
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