Salmon with Noodles & Stir-Fried Vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
100g fillet salmon, poached50g egg noodles1 clove garlic, crushed or finely chopped1/4 tsp dried chilli flakes½ large onion, sliced½ large red pepper, sliced3 medium mushroom, sliced3 broccoli florets, chopped1 tbsp soy sauce150 ml water
Poach the salmon in boiling water for 3-5 minutes, or microwave on full power for 90 seconds.
Meanwhile, boil a kettle for the noodles. Place the noodles in a pan, cover with boiling water and simmer for 2-3 minutes. Alternatively, microwave on full power for 2 or 3 minutes, depending on the packet instructions.
While the noodles are cooking, prepare your vegetables.
Heat a large non-stick pan over a medium flame. Add the garlic and onion to the pan with a little water, stirring continuously for 1 minute, making sure the garlic doesn't burn. If it starts to stick add a little more water to the pan.
Add the rest of the vegetables and the chilli flakes to the pan and add a little more water to create steam. Keep stirring the vegetables for 2-3 minutes, adding just enough water to stop the vegetables from sticking.
Add the soy sauce and coat all the vegetables. Add a little more water, if needed.
Add the drained noodles to the pan and combine with the vegetables. The noodles will absorb the juices in the pan.
Finally, flake the salmon fillet and stir into the noodle mixture until evenly combined.
Number of Servings: 1
Recipe submitted by SparkPeople user BIG_SCOTS_LASS.
Meanwhile, boil a kettle for the noodles. Place the noodles in a pan, cover with boiling water and simmer for 2-3 minutes. Alternatively, microwave on full power for 2 or 3 minutes, depending on the packet instructions.
While the noodles are cooking, prepare your vegetables.
Heat a large non-stick pan over a medium flame. Add the garlic and onion to the pan with a little water, stirring continuously for 1 minute, making sure the garlic doesn't burn. If it starts to stick add a little more water to the pan.
Add the rest of the vegetables and the chilli flakes to the pan and add a little more water to create steam. Keep stirring the vegetables for 2-3 minutes, adding just enough water to stop the vegetables from sticking.
Add the soy sauce and coat all the vegetables. Add a little more water, if needed.
Add the drained noodles to the pan and combine with the vegetables. The noodles will absorb the juices in the pan.
Finally, flake the salmon fillet and stir into the noodle mixture until evenly combined.
Number of Servings: 1
Recipe submitted by SparkPeople user BIG_SCOTS_LASS.
Nutritional Info Amount Per Serving
- Calories: 449.8
- Total Fat: 9.8 g
- Cholesterol: 71.0 mg
- Sodium: 1,282.9 mg
- Total Carbs: 53.4 g
- Dietary Fiber: 10.5 g
- Protein: 38.2 g
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