Spaghetti Squash Casserole Supreme
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 large spaghetti squash(about 6 cups-cooked)1 can mushroom soupi large onion diced1 cup frozen corn1 cup frozen peas1 can white navy beans(540 ml=2 cups)1 cup grated Parmesan cheese
Place washed spaghetti squash on microwave dish. Microwave on high for 5 to 8 minutes until skin is easy to cut.. Cut in half.. return one half to microwave and cook for 6 minutes. Scoop seeds from other half. switch sections and do scoop second piece. Scoop squash into large bowl . remove other half from microwave and scoop into bowl. Add all other ingredients except cheese. Mix well anfd place in large casserole dish(13 by 9). Bake at 400 degrees for 40 minutes. Sprinkle with cheese and bake another 5 minutes until cheese melts or browns slightly.
Makes 6 very large servings
Number of Servings: 6
Recipe submitted by SparkPeople user GFISHER2.
Makes 6 very large servings
Number of Servings: 6
Recipe submitted by SparkPeople user GFISHER2.
Nutritional Info Amount Per Serving
- Calories: 300.8
- Total Fat: 9.1 g
- Cholesterol: 13.2 mg
- Sodium: 695.2 mg
- Total Carbs: 41.7 g
- Dietary Fiber: 10.8 g
- Protein: 16.2 g
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