Tina's Cauliflower Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Cauliflower, raw, 1 head choppedChicken Broth, 6 cupsOnions, raw, 1 choppedCanola Oil, 1 1tsp Garlic, 2 cloves crushedCelery, raw, 1 stalk, choppedGinger Root, 1 tsp *Cumin seed, 1 tbsp crushed cumin*Coriander seed, 1 tsp Turmeric, ground, 1/2 tsp
Heat oil. Add onion, garlic, celery, ginger, cumin, coriander and turmeric. Cook 5 minutes. Add cauliflower and cook for 2 minutes. Add broth and bring to a boil. Simmer 20 minutes. Transfer in batches to food processor and puree until smooth. Return soup to pot and reheat. Serve with a dollop of fat free yogurt and a sprinkle of fresh cilantro if you like! Keeps in fridge for up to 3 days and freezes nicely for up to a month.
Number of Servings: 10
Recipe submitted by SparkPeople user DANISHGIRLBC.
Number of Servings: 10
Recipe submitted by SparkPeople user DANISHGIRLBC.
Nutritional Info Amount Per Serving
- Calories: 74.1
- Total Fat: 2.3 g
- Cholesterol: 1.5 mg
- Sodium: 965.1 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 1.9 g
- Protein: 8.1 g