Stir Fried Vegetables

Name: Stir Fried Vegetables Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 2 c summer squash sliced; 2 c zucchini sliced; 1 cup sliced mushrooms (fresh); 1 c sliced red onion; 4 tbsp low sodium soy (more or less depending on your taste); 4 dashes fresh ground pepper; 1 tbsp extra light virgin olive oil; 1 tbsp I Can't Believe It's Not Butter

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

2 c summer squash sliced2 c zucchini sliced 1 cup sliced mushrooms (fresh)1 c sliced red onion4 tbsp low sodium soy (more or less depending on your taste)4 dashes fresh ground pepper1 tbsp extra light virgin olive oil1 tbsp I Can't Believe It's Not Butter

Directions

Heat oil in frying pan over medium high heat. Add all vegetables and butter. Cook until vegetables become tender. Add pepper and soy to taste. Cook additional couple of minutes. Serve and enjoy.

Number of Servings: 4

Recipe submitted by SparkPeople user TNYPTTS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 97.6
Total Fat: 5.1 g
Cholesterol: 0.0 mg
Sodium: 626.7 mg
Total Carbs: 11.6 g
Dietary Fiber: 3.4 g
Protein: 3.4 g

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