Matt's Healthy Crispy Nuggets
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
2 Cups Special K Cereal18 Oz. Boneless Skinless Chicken Breast3 Tbsp Liquid Egg Whites
Cut chicken breast into nugget size pieces.
Put Special K into ziploc bag and crush well unless minimal large pieces are seen.
When done, put crushed Special K into bowl.
*Now is the time to add spices or any other things (not included in nutritional information)*
Place liquid egg whites into separate bowl.
Place nuggets into egg whites and make sure they are all covered well in egg whites.
Then, place chicken nuggets in special K individually to cover in the 'fake' breadcrumbs!
When done, place onto baking sheet (spray with cooking spray to decrease sticking).
Then, place into preheated oven at 425 degrees Fahrenheit.
Cook for 25 minutes total, but to ensure equal cooking on both sides, flip halfway through!
ENJOY! :)
Please review with any suggestions and/or comments!
Number of Servings: 3
Recipe submitted by SparkPeople user BIGMRAMOS.
Put Special K into ziploc bag and crush well unless minimal large pieces are seen.
When done, put crushed Special K into bowl.
*Now is the time to add spices or any other things (not included in nutritional information)*
Place liquid egg whites into separate bowl.
Place nuggets into egg whites and make sure they are all covered well in egg whites.
Then, place chicken nuggets in special K individually to cover in the 'fake' breadcrumbs!
When done, place onto baking sheet (spray with cooking spray to decrease sticking).
Then, place into preheated oven at 425 degrees Fahrenheit.
Cook for 25 minutes total, but to ensure equal cooking on both sides, flip halfway through!
ENJOY! :)
Please review with any suggestions and/or comments!
Number of Servings: 3
Recipe submitted by SparkPeople user BIGMRAMOS.
Nutritional Info Amount Per Serving
- Calories: 237.5
- Total Fat: 1.8 g
- Cholesterol: 97.7 mg
- Sodium: 583.8 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 0.5 g
- Protein: 39.3 g
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