Chicken Topped Potatoes

Name: Chicken Topped Potatoes Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 4
Ingredients: 4 medium baking potatoes; 4 chicken thighs skinless boneless 1 pieces; 1 tbsp flour; 1 tsp paprika; 1/8 tsp crushed red pepper flakes; 1/2 tbsp butter; 1/4 cup chopped onion; 4 oz mushrooms sliced; 1 garlic clove minced; 1/4 cup fat free low sodium chicken broth; 1/8 cup fat free sour cream; 1 tbsp fresh parsley chopped

(43)

Number of Servings: 4

Ingredients

4 medium baking potatoes4 chicken thighs , skinless, boneless 1" pieces1 tbsp flour1 tsp paprika1/8 tsp crushed red pepper flakes1/2 tbsp butter1/4 cup chopped onion4 oz mushrooms, sliced1 garlic clove, minced1/4 cup fat free, low sodium chicken broth1/8 cup fat free sour cream1 tbsp fresh parsley, chopped

Directions

Pierce potato with fork and place in microwave. Microwave on high for 15 minutes. Let stand 5 minutes.
Combine chicken thighs, flour, paprika and crushed red pepper flakes in a zipper plastic bag and shake.
Melt butter in non-stick pan; add chicken mixture, onion, mushrooms and garlic. Saute for 5 minutes.
Add broth and bring to a boil. Cook for 6 minutes or until chicken is tender and sauce is thickened.
Remove from heat and stir in sour cream.
Split potatoes and fluff up pulp. Divide chicken mixture among potatoes. Sprinkle with parsley and serve.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user PARTTIMER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 241.8
Total Fat: 3.2 g
Cholesterol: 33.9 mg
Sodium: 96.7 mg
Total Carbs: 41.5 g
Dietary Fiber: 5.6 g
Protein: 12.3 g

More Recipes Like This

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME365

CALS177

(429 ratings)

Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by: CHEF_MEG

CALORIES 176.8 FAT 3.7 PROTEIN 26.8 CARBS 7.9 FIBER 1.8

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

Member Reviews

CD13007790
This was so good, it was almost gone in one night. The non healthy eaters in the house decided to try it :P - 9/19/12
SWADE1007
Very good. I also used chicken breast instead of thighs and I added in chopped celery, carrots, red bell peppers, and spinach just to give an extra wollop of veggies and taste :) - 11/10/11
LADYDICLARK
nice and spicey loved this - 10/16/11
FAWNEE
I doubled everything, and added cayane pepper...but this was amazing! Will cook this one again! - 12/19/09
VIVIANK2
this is a tasty thanks a lot - 11/25/09
SLIMKIM2B
This was good but I thought just a little bland. Next time I will increase the red pepper flakes and maybe add a couple of splashes of Worcestershire sauce. My husband suggested some curmbled blue cheese and I might try that as well, obviously taking into consideration the added calories and fat. - 7/15/09
DEBSKE
I made this tonight and it was excellent. Since I prefer white meat I used chicken tenderloins in place of the thighs. - 1/11/09
MYDONNA13
I will try this once in awhile for a change but as several people mentioned, I will used chicken breasts insyead of thighs. Thanks for the recipe! - 1/8/09
CAVALIERLAPDOG
Sounds great, except I will be using chicken breasts instead of thighs. I'll be trying this! - 1/4/09
DMSGLASS
Baked potatoes and chicken are favorites in our house. Will definitely give this recipe a try soon. - 1/3/09
SUGARPUNK52
I used chicken breasts instead of thighs and black pepper instead of red.It was still great! - 1/2/09
SPARKLE72023
Great winter recipe. Low sodium delight! and tasty too. Can hardly wait to try it this week. - 1/1/09
EASTCANAL
i printed this and this i will try - 1/1/09
WYOFRED
sounds yummy can't wait to try it - 12/31/08
MIAMIGURL15
this is very yummy, I love potatoes so I try to work a few into my meals (once a week if possible); will definitely make again. - 12/31/08
OCEANBREEZE7
I will give it a try, sounds good - 12/31/08
EDITORBEV
Sounds scrumptious. I'm on for this tonight - 12/31/08
JEAN055
I can't wait to try this it sounds really good thanks. - 12/31/08
AMYLOVESTZU
going to try this out my husband loves baked pot.
- 12/31/08
LLBRCFAN
This sounds so very good. I love baked Potatoes and Turkey so will give it a try for sure - 12/31/08
KIDDLEPOPPER
Looks wonderful I am going to try it. - 12/31/08
MISS_VIV
This is a tasty, easy recipe. Uses ingredients that I normally have on hand and I would use Low fat Yogurt instad of sour cream - 12/31/08
KAIZEN2BTHIN
Good idea! - 12/31/08
DAYSTARDI
I love that you combined a healthy recipe with a delicious one. - 12/31/08
HERBAL_TEA_LVR
Amazing flavors! Truly a comfort food and not a lot of calories. My Husband said that this can be a one a week meal. Thanks for just a GREAT recipe. - 10/24/08