lowfat mashed sweet potatoes
- Number of Servings: 2
Ingredients
Directions
1 large sweet potato (or 2 smaller ones)1/4 cup non fat milk1 tsp cinnamon1 Tbs. pure maple syrup
bake the sweet potato, or microwave it until soft. Scoop out the flesh into a medium bowl. Add the milk, syrup, and cinnamon and mash with a fork. or potato masher.
Serves 2 generous portions
Number of Servings: 2
Recipe submitted by SparkPeople user ASULLYTN.
Serves 2 generous portions
Number of Servings: 2
Recipe submitted by SparkPeople user ASULLYTN.
Nutritional Info Amount Per Serving
- Calories: 271.2
- Total Fat: 0.5 g
- Cholesterol: 0.6 mg
- Sodium: 110.3 mg
- Total Carbs: 62.3 g
- Dietary Fiber: 9.1 g
- Protein: 6.3 g
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