77 Calorie Mixed Berry Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/3 cup Quaker Quick Oats (dry).45 cup all purpose white flour2 teaspoons baking powder1/2 teaspoon baking soda2 packets Truvia natural sweetener2 teaspoons packed brown sugarpinch of salt (very small amount, about 1/8 teaspoon)3 fl oz 1% or nonfat milk1/1 teaspoon vanilla extract1/5 cup Better 'n' Eggs egg substitute (roundy's egg substitute works as well).15 cup Dannon All Natural Plain Lowfat Yogurt72 grams (1/2 serving) Roundys Berry Medley (or other frozen berry blend)Optional (not in nutrition info):Move Over Butter (a whipped butter and vegetable oil spread) much lower fat and calories than butter and very creamy
Preheat the oven to 350 degrees
1. Mix all dry ingredients (flour, baking powder, baking soda, Truvia, brown sugar, oats, and salt) together in one bowl.
2. Mix all wet ingredients (egg substitute, yogurt, milk, vanilla extract) together in another bowl.
3. Combine the dry and wet mixtures together with the berries, if the batter is too thick, add a pinch of water (not too much!) to the mix.
4. Spoon mixture evenly into 6 muffin cups.
5. Bake at 350 degrees for 18-23 minutes or until done (check with toothpick)
Number of Servings: 6
Number of Servings: 6
Recipe submitted by SparkPeople user FREJAH.
1. Mix all dry ingredients (flour, baking powder, baking soda, Truvia, brown sugar, oats, and salt) together in one bowl.
2. Mix all wet ingredients (egg substitute, yogurt, milk, vanilla extract) together in another bowl.
3. Combine the dry and wet mixtures together with the berries, if the batter is too thick, add a pinch of water (not too much!) to the mix.
4. Spoon mixture evenly into 6 muffin cups.
5. Bake at 350 degrees for 18-23 minutes or until done (check with toothpick)
Number of Servings: 6
Number of Servings: 6
Recipe submitted by SparkPeople user FREJAH.
Nutritional Info Amount Per Serving
- Calories: 77.5
- Total Fat: 0.6 g
- Cholesterol: 1.1 mg
- Sodium: 333.4 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 1.2 g
- Protein: 3.2 g
Member Reviews