Low Fat Hamburger Gravy

Name: Low Fat Hamburger Gravy Recipe
Yield: 12
Ingredients: 1 lb Lean Hamburger; 8 cups fat free milk; 1 cup Flour; Salt and pepper to taste

(4)

Number of Servings: 12

Ingredients

1 lb Lean Hamburger8 cups fat free milk1 cup FlourSalt and pepper to taste

Directions

Brown hamburger in large sauce pan. DO NOT DRAIN. Add flour and cook stightly. Slowly add in milk stiring constantly. Add Salt andPepper. Cook until thick and raw flour taste is gone.
Serve over toast, fried or mashed potatoes.(not in nutritonal info)
Makes about 12 1 cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user SEXYWIFEY.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 183.6
Total Fat: 6.8 g
Cholesterol: 29.4 mg
Sodium: 110.1 mg
Total Carbs: 15.9 g
Dietary Fiber: 0.3 g
Protein: 13.7 g

More Recipes Like This

TIME40

CALS413

(150 ratings)

Creamy Pasta Bake

Submitted by: STRONGANDSEXY1

CALORIES 412.6 FAT 18.8 PROTEIN 20.5 CARBS 45.4 FIBER 6.1

TIME55

CALS228

(228 ratings)

Brown Sugar-Mustard Pork Chops

This is such an easy recipe for boneless pork chops--just three ingredients!Submitted by: RAVENLYNNE

CALORIES 228.1 FAT 7.8 PROTEIN 20.7 CARBS 24.6 FIBER 0.5

TIME0

CALS269

(344 ratings)

Pong Pong Pork Chops

Boneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes.Submitted by: ONCEMORE2006

CALORIES 268.6 FAT 16.2 PROTEIN 24.3 CARBS 7.6 FIBER 1.7

TIME25

CALS313

(223 ratings)

Apple and Pork Stir-fry with Ginger

This super simple supper is packed full of fruits and veggies.Submitted by:

CALORIES 312.8 FAT 8.5 PROTEIN 19.5 CARBS 41.2 FIBER 5.6

TIME620

CALS286

(152 ratings)

Slow Cooker Ham and Scalloped Potatoes

Submitted by: SHANNJ77

CALORIES 286.4 FAT 2.5 PROTEIN 24.6 CARBS 46 FIBER 5.6

Member Reviews

MYINNERDIVA
This is also fabulous over biscuits. To save some time you can get low fat mix or refrigerated ready biscuits. Thanks for sharing! - 4/6/10
CD6531943
made this today and it was soooooooooo time consuming, it took well over an hour, i was looking for somethin easy and quick, this was not quick. i subed groung turkey and saved some fat and calories but it was tasteless and blan. - 2/16/10
2SHORT4U
My grandmother made this while I was growing up. Now that I am all grown up I make it for dinner often. It is nice to know the nutritional value. Thanks for posting it! - 1/30/10
BPELLER
very tasty, I added ground white pepper, parsley, and onions. I served it over mashed potatoes and corn on the side. - 1/5/10