Low Fat Hamburger Gravy

Name: Low Fat Hamburger Gravy Recipe
Yield: 12
Ingredients: 1 lb Lean Hamburger; 8 cups fat free milk; 1 cup Flour; Salt and pepper to taste

(4)

Number of Servings: 12

Ingredients

1 lb Lean Hamburger8 cups fat free milk1 cup FlourSalt and pepper to taste

Directions

Brown hamburger in large sauce pan. DO NOT DRAIN. Add flour and cook stightly. Slowly add in milk stiring constantly. Add Salt andPepper. Cook until thick and raw flour taste is gone.
Serve over toast, fried or mashed potatoes.(not in nutritonal info)
Makes about 12 1 cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user SEXYWIFEY.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 183.6
Total Fat: 6.8 g
Cholesterol: 29.4 mg
Sodium: 110.1 mg
Total Carbs: 15.9 g
Dietary Fiber: 0.3 g
Protein: 13.7 g

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Member Reviews

MYINNERDIVA
This is also fabulous over biscuits. To save some time you can get low fat mix or refrigerated ready biscuits. Thanks for sharing! - 4/6/10
CD6531943
made this today and it was soooooooooo time consuming, it took well over an hour, i was looking for somethin easy and quick, this was not quick. i subed groung turkey and saved some fat and calories but it was tasteless and blan. - 2/16/10
2SHORT4U
My grandmother made this while I was growing up. Now that I am all grown up I make it for dinner often. It is nice to know the nutritional value. Thanks for posting it! - 1/30/10
BPELLER
very tasty, I added ground white pepper, parsley, and onions. I served it over mashed potatoes and corn on the side. - 1/5/10