Amy's Veggie Wrap

Name: Amy''s Veggie Wrap Recipe
Yield: 5
Ingredients: 1 t. Salad Supreme spice; 1/2 c diced carrot; 1/2 c chopped cauliflower; 1/2 c chopped broccoli; 1/4 c olives sliced; 1/4 c lite mayonnaise; 1 t. dill weed; 12 spinach leaves or lettuce; 1 (1oz) slice cheddar cheese; 3 oz deli sliced ham turkey or roast beef optional (nutritionals were calculated with 3 slices turkey)

Number of Servings: 5

Ingredients

1 t. Salad Supreme spice1/2 c diced carrot1/2 c chopped cauliflower1/2 c chopped broccoli1/4 c olives, sliced1/4 c lite mayonnaise1 t. dill weed12 spinach leaves or lettuce1 (1oz) slice cheddar cheese3 oz deli sliced ham, turkey or roast beef, optional (nutritionals were calculated with 3 slices turkey)

Directions

Chop all veggies or pulse in a food processor.
Whisk mayonnaise and seasonings and pour over veggies; mix well.
Line each pita or wrap with spinach leaves and turkey slices. Fill with veggie mixture.

Number of Servings: 5

Recipe submitted by SparkPeople user DIETARYEWP.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 354.2
Total Fat: 11.8 g
Cholesterol: 19.4 mg
Sodium: 853.0 mg
Total Carbs: 50.1 g
Dietary Fiber: 3.3 g
Protein: 12.4 g

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