Jessica's turkey chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1.5 T. olive oil1 large onion diced3 bell peppers S&P1.5 T. olive oil2 lbs. lean ground turkey2 16 oz. cans of diced tomotoes2 cans of pinto beans1 can of black beans1 can of red kidney beans1T of Worchestershire sauce2 T of chili powder2 T of cayenne pepper1 tsp of cinnamon1 T of garlic powder
saute onion and peppers in 1.5 T of olive oil over med heat until softened about 5-10 minutes. put in large pot and set aside. saute 2 lbs of ground turkey in 1.5 T of olive oil until cooked through about 10 minutes. add to large pot onions and peppers. add beans (make sure to rinse to remove liquid from can, before adding), tomatoes and spices and cook over med heat until boiling. Once boiling reduce heat to low and simmer covered for 1 hour.
Number of Servings: 12
Recipe submitted by SparkPeople user JMEDEIROS8.
Number of Servings: 12
Recipe submitted by SparkPeople user JMEDEIROS8.
Nutritional Info Amount Per Serving
- Calories: 271.1
- Total Fat: 9.9 g
- Cholesterol: 53.3 mg
- Sodium: 518.0 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 10.2 g
- Protein: 22.7 g
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