Lowfat Sauerkraut Soup

Name: Lowfat Sauerkraut Soup Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 8
Ingredients: Low Fat Cream of Mushroom soup 1 can; Low Fat Cream of Chicken soup 1 can; 2 1/2 cups water; 4 cups of Fat Free Chicken Broth; 8 oz can of sauerkraut drained; 1 onion diced; 1 can carrots or two carrots sliced; 1 can sliced potatoes or two potatoes washed and cut up; 1 pound of low fat or Turkey Smoked Sausage sliced; 1 tsp dried dill weed; 1 tsp minced garlic (optional); Pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 8

Ingredients

Low Fat Cream of Mushroom soup, 1 canLow Fat Cream of Chicken soup, 1 can2 1/2 cups water4 cups of Fat Free Chicken Broth8 oz can of sauerkraut drained1 onion diced1 can carrots or two carrots sliced1 can sliced potatoes or two potatoes washed and cut up1 pound of low fat or Turkey Smoked Sausage, sliced1 tsp dried dill weed1 tsp minced garlic (optional)Pepper to taste

Directions

Wash and cut up vegetables. Brown the onions and carrots in a pan or skillet. Transfer to a crock pot and add the rest of the ingredients and cook for 8 hrs. or Transfer to a big soup pot and add the other ingredients and cook until veggies tender (about an hr. )

Makes 8 servings about 1.5 cups each

Number of Servings: 8

Recipe submitted by SparkPeople user MITSRN.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving