Low Fat Pumpkin Walnut Bread

Name: Low Fat Pumpkin Walnut Bread Recipe
Prep time: 20 min
Total time: 20 min
Yield: 16
Ingredients: 1 C. Splenda; 2 C. Canned Pumpkin; 1 C. Unsweetened Applesauce; 1/2 C. Egg Substitute; 1/2 C. Aunt Jemima SF Pancake Syrup; 2 C. Flour; 1 1/3 C. Whole Wheat Flour; 2 tsp. Ground Cinnamon; 2 tsp. Baking Soda; 1 tsp. Baking Powder; 1/2 tsp. Salt; 1/2 tsp. Ground Nutmeg; 1 C. crushed Walnuts

(4)

Minutes to Prepare: 20

Number of Servings: 16

Ingredients

1 C. Splenda2 C. Canned Pumpkin1 C. Unsweetened Applesauce1/2 C. Egg Substitute1/2 C. Aunt Jemima SF Pancake Syrup2 C. Flour1 1/3 C. Whole Wheat Flour2 tsp. Ground Cinnamon2 tsp. Baking Soda1 tsp. Baking Powder1/2 tsp. Salt1/2 tsp. Ground Nutmeg1 C. crushed Walnuts

Directions

In a bowl, combine the sugar, pumpkin, applesauce and egg substitue; mix well. Combine the flour cinnamon, baking soda, baking powder, salt and nutmeg; gradually add to pumpkin mixture and mix well.
Pour into two 8x4 inch loaf pans coated with cooking spray. Top each loaf with chopped Walnuts. Gently press walnuts into the batter.
Bake at 350 degrees for 45-50 minutes or until tooth pick inserted near the center comes out clean. Cool for 10 minutes before removing from pans to wire racks.
Yields: 2 loaves (16 slices)

Number of Servings: 16

Recipe submitted by SparkPeople user KELTRAVIS.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 165.4
Total Fat: 5.4 g
Cholesterol: 0.1 mg
Sodium: 356.8 mg
Total Carbs: 27.7 g
Dietary Fiber: 3.6 g
Protein: 5.2 g

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Member Reviews

MEGANLAIR53
The rich colors of the ingredients just captivated me. I made it this afternoon. My whole house smells like autumn. The only thing I did different was spread some fat free margarine over the top to give the illusion of a soft buttery color against the darkness of the bread itself. Delicious - 10/19/09
GLORIE36
Very good - 12/11/12
SEEMAINE1
The only flour I had in the house was whole wheat. And the only oil I had was rice bran oil. The bread came out so moist and delicious - very dense, so a little goes a long way in good taste but keeping the calories down too! I also added walnuts for a nutritional boost. - 10/26/13
SHERREE66
This sounds great! I will definitely give it a try. - 10/6/10