Ham Egg and Cheese Breakfast Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Egg substitute, liquid (Egg Beaters), 1 cup Milk, nonfat, 0.5 cup *Kraft Shredded 2% Mexican Four Cheese blend, 0.75 cup Onions, raw, 1 cup, chopped Ham, regular (11% fat), 8 slice (6-1/4" x 4" x 1/16") Garlic powder, .2 tbsp *Tobasco Sauce, 0.2 tsp Pepper, black, 0.5 tsp Salt, 1 tsp Spinach, frozen, thawed, 1 cup Olive Oil, 2 1tsp
Saute diced onions in Olive Oil until clear, add ham to the pan and cook until slightly brown and then set aside to cool.
Set oven to 350 Degrees.
Combine eggs, milk, Tabasco, garlic, salt and pepper in a bowl. Add shredded cheese and stir together.
Slowly add the cooled ham mixture to the egg mixture and then spoon into a 12 cup muffin tin. I've used silicone and throw away tin pans, the tin ones needed a spray of non-stick cooking spray (like Pam) the silicone ones didn't need anything.
Place in oven on center rack and cook for about 15 minutes. When done the eggs should bejust barely done on top and slightly dry. They will cook more from the carryover heat when you take them out of the oven. DO NOT OVERCOOK.
Number of Servings: 12
Number of Servings: 12
Recipe submitted by SparkPeople user BOINGO.
Set oven to 350 Degrees.
Combine eggs, milk, Tabasco, garlic, salt and pepper in a bowl. Add shredded cheese and stir together.
Slowly add the cooled ham mixture to the egg mixture and then spoon into a 12 cup muffin tin. I've used silicone and throw away tin pans, the tin ones needed a spray of non-stick cooking spray (like Pam) the silicone ones didn't need anything.
Place in oven on center rack and cook for about 15 minutes. When done the eggs should bejust barely done on top and slightly dry. They will cook more from the carryover heat when you take them out of the oven. DO NOT OVERCOOK.
Number of Servings: 12
Number of Servings: 12
Recipe submitted by SparkPeople user BOINGO.
Nutritional Info Amount Per Serving
- Calories: 84.8
- Total Fat: 4.1 g
- Cholesterol: 14.9 mg
- Sodium: 557.7 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 0.8 g
- Protein: 8.1 g
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