Crispy Taco Pinto Bean Salad

Name: Crispy Taco Pinto Bean Salad Recipe
Yield: 2
Ingredients: 1/2 cup canned pinto beans rinsed and well drained; 4 cups romaine lettuce; 1 cup diced fresh tomato; 2 Scallions white and green parts; taco spices like cumin paprika etc; 2 tablespoons low fat sour cream; 1 tablespoon grated parmesan; hot sauce (optional)

Number of Servings: 2

Ingredients

1/2 cup canned pinto beans, rinsed and well drained4 cups romaine lettuce1 cup diced fresh tomato2 Scallions white and green partstaco spices like cumin, paprika, etc2 tablespoons low fat sour cream1 tablespoon grated parmesanhot sauce (optional)

Directions

Makes two servings
Place the all the ingredients besides sour cream, Parmesan and hot sauce in a bowl and mix then top with the remaining ingredients.

Number of Servings: 2

Recipe submitted by SparkPeople user JESKAH36.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 135.4
Total Fat: 3.5 g
Cholesterol: 7.8 mg
Sodium: 177.4 mg
Total Carbs: 20.7 g
Dietary Fiber: 7.2 g
Protein: 8.3 g

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