Chali's Egg McMuffin

Name: Chali''s Egg McMuffin Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: I english muffin; 1 large egg; 1 slice 2% american cheese; 1 slice canandian bacon

(5)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

I english muffin1 large egg1 slice 2% american cheese1 slice canandian bacon

Directions

Toast the muffin. Coat a pan w/ cook sparay, and fry the egg. Also, throw the canadian bacon in the pan to warm it up. Layer on the muffin, enjoy! ( I make 10 of these at a time and freeze them. Pop one out in the morning, nuke it for 2 min..quick, easy breakfast!)

Number of Servings: 1

Recipe submitted by SparkPeople user CHALIGAL155.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 284.5
Total Fat: 10.5 g
Cholesterol: 237.5 mg
Sodium: 893.0 mg
Total Carbs: 27.3 g
Dietary Fiber: 1.0 g
Protein: 19.7 g

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Member Reviews

RONIJHAM
These are really great! I have been making them for years! To make the egg I use a coffee mug, spray it with pam, crack the egg into it, break the yolk, put a damp paper towel over the top (make sure it is tucked under the mug) and nuke it in the microwave for 95 seconds on half power. - 1/7/10
ARCANGLMYK73
I make 12 of these at the beggining of each week and put them in the freezer. Microwave for 3 min..so much cheaper ( a FRACTION of the cost, literally) and better for you than the frozen ones at the grocery. - 11/10/09
BATLEACTS
This tasted exactly like McDonalds...my kids loved it! - 11/10/09
LOSER05
yummy! - 6/10/18
MARYMAC45
Great! - 1/17/10