Tomato-Topped Sole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
3 small onion, thinly sliced 2 tablespoon olive or vegetable oil 3 (3 ounce) fillet sole or catfish 1/8 teaspoon salt Dash pepper 4 plum tomato, sliced 3 tablespoons butter or margarine, melted 1/8 teaspoon garlic salt 2 tablespoons minced fresh parsley
1. In a small skillet, saute onion in oil until tender. Transfer to a greased 1-qt. baking dish. Place fillet over onions. Sprinkle with salt and pepper. Top with tomato slices. Combine butter and garlic powder; pour over tomato. Sprinkle with parsley.
2. Bake, uncovered, at 350 degrees F for 14-18 minutes or until fish flakes easily with a fork.
Number of Servings: 3
Recipe submitted by SparkPeople user JILLARGIRIS.
2. Bake, uncovered, at 350 degrees F for 14-18 minutes or until fish flakes easily with a fork.
Number of Servings: 3
Recipe submitted by SparkPeople user JILLARGIRIS.
Nutritional Info Amount Per Serving
- Calories: 292.5
- Total Fat: 18.3 g
- Cholesterol: 59.9 mg
- Sodium: 559.6 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 2.3 g
- Protein: 22.7 g