Granola Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
Number of Servings: 24
Recipe submitted by SparkPeople user CAROOS.
Granola Bars· ¾ cup brown sugar 1/2 cup sugar· ½ cup applesauce1 medium banana· 2 Tbsp. honey or corn syrup · ½ tsp. vanilla · 1 egg · 1 cup flour · ¼ tsp. salt · ½ tsp. baking soda · 1 ½ cups oatmeal · 1 ¼ cups crispy rice cereal, or crushed bran flakes, corn flakes or crushed graham crackers · 1 tsp. cinnamon · 1 cup raisins In a large bowl, cream sugars, applesauce and banana until fluffy. Add honey, vanilla and egg. Mix well. Blend in flour, cinnamon, baking soda and salt. Stir in remaining ingredients. Press firmly into the bottom of a greased 9x13 pan. Bake at 350< for 20-25 minutes. To microwave: Press ingredients into a microwave-safe dish. Microwave on medium power for 7-9 minutes. Rotate dish every three minutes. Bars will firm as they stand. Cool and cut into bars. Save the crumbs for yogurt or ice cream topping. Makes 24 bars.*The following may be used in addition to or to replace chocolate chips:1 cup coconut½ cup creamy or chunky peanut butter½ cup nuts½-1 cup raisins, dried apples, apricots½ cup fruit preserves
Number of Servings: 24
Recipe submitted by SparkPeople user CAROOS.
Nutritional Info Amount Per Serving
- Calories: 134.0
- Total Fat: 0.9 g
- Cholesterol: 8.5 mg
- Sodium: 73.0 mg
- Total Carbs: 31.8 g
- Dietary Fiber: 1.7 g
- Protein: 2.0 g
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