Single Chocolate Chip Bran Muffin

Name: Single Chocolate Chip Bran Muffin Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1
Ingredients: 1 Tbsp Wheat Bran; 1 Tbsp Oats; 2 Tbsp Whole Wheat Flour; 2 tsp splenda; 1/4 tsp baking powder; 1 tsp applesauce; 1 tsp egg beaters; 2 Tbsp Water; 1 tsp carbsmart chocolate chips.

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 1

Ingredients

1 Tbsp Wheat Bran1 Tbsp Oats2 Tbsp Whole Wheat Flour2 tsp splenda1/4 tsp baking powder1 tsp applesauce1 tsp egg beaters2 Tbsp Water1 tsp carbsmart chocolate chips.

Directions

Preheat oven to 400 degrees. Spray ramekin or other single serving baking dish with nonstick cooking spray. Mix all ingredients together and bake for 20-25 minutes at 400 degrees. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user STOECJ01.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 96.4
Total Fat: 1.6 g
Cholesterol: 0.1 mg
Sodium: 182.5 mg
Total Carbs: 20.0 g
Dietary Fiber: 5.1 g
Protein: 4.0 g

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