Yogurt and Cucumber Salad/Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 Cucumber2 Cups Lowfat Yogurt1-2 Cloves garlic1 Tsp saltJuice of 1 lemon
If possible, drain the yogurt first. Do this by lining a mesh strainer with a coffee filter, pouring in the yogurt, and letting the liquid drain off into a bowl in the refrigerator.
Cut the cucumber into small slivers for a sauce, or roughly chop for a salad.
Mash the garlic with the salt in a mortar. Add the lemon juice, then very gradually mix in the yogurt. When well-combined, add the cucumber. Refrigerate or serve immediately.
Makes approximately 3 cups.
Serves 6, in 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user NICOLIO.
Cut the cucumber into small slivers for a sauce, or roughly chop for a salad.
Mash the garlic with the salt in a mortar. Add the lemon juice, then very gradually mix in the yogurt. When well-combined, add the cucumber. Refrigerate or serve immediately.
Makes approximately 3 cups.
Serves 6, in 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user NICOLIO.
Nutritional Info Amount Per Serving
- Calories: 56.3
- Total Fat: 1.2 g
- Cholesterol: 5.0 mg
- Sodium: 446.1 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 0.5 g
- Protein: 4.1 g
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