Oven Fried Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 Boneless Skinless Chicken Breast1 cup of Bread Crumbs (Whole Wheat)1/4 cup of Wheat Germ2 tsp salt1 tsp of black pepper1/4 tsp of red, cayenne pepper1/4 cup grated parmesan cheese2 eggs slightly beatenPam Cooking Spray
Pre-heat oven to 400 degrees
In a small dish add the slightly beaten eggs
In a second dish add bread crumbs and wheat germ
Season chicken with 1/3 of salt and pepper
Season eggs with 1/3 of the salt and pepper
Season the bread crumbs with the left over salt and pepper, red pepper and parmesan cheese
Dip your clean chicken breasts into egg mixture and then coat with bread crumb mixture
Place chicken on wire racks that have been sprayed with Pam Cooking spray so they do not stick.
Spray the tops of your chicken breast with a light coating of Pam Cooking Spray ( this gives the chicken the golden brown look of fried chicken).
Put the wire racks on a baking sheet and place in the oven and cook until done or until juices run clear.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LAKECLEAR48.
In a small dish add the slightly beaten eggs
In a second dish add bread crumbs and wheat germ
Season chicken with 1/3 of salt and pepper
Season eggs with 1/3 of the salt and pepper
Season the bread crumbs with the left over salt and pepper, red pepper and parmesan cheese
Dip your clean chicken breasts into egg mixture and then coat with bread crumb mixture
Place chicken on wire racks that have been sprayed with Pam Cooking spray so they do not stick.
Spray the tops of your chicken breast with a light coating of Pam Cooking Spray ( this gives the chicken the golden brown look of fried chicken).
Put the wire racks on a baking sheet and place in the oven and cook until done or until juices run clear.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LAKECLEAR48.
Nutritional Info Amount Per Serving
- Calories: 245.3
- Total Fat: 9.7 g
- Cholesterol: 131.2 mg
- Sodium: 1,620.9 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 3.6 g
- Protein: 21.2 g
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