Stuffed Grape Leaves

Name: Stuffed Grape Leaves Recipe
Prep time: 60 min
Cook time: 30 min
Total time: 90 min
Yield: 4
Ingredients: 1/4 cup Pine Nut; 1 cup Brown Rice long grain; 3 cups Water; 1 Can Diced Tomatoes w/ Basil Garlic and Oregano; 1 Tsp Extra Light Olive Oil; 1/2 cup Tomato Paste; 1 Glass Red Wine; 16 Grape Leaves; 1 cup frozen Spinach; 1 Tbsp Dijon Mustard; 1 Tbsp Oregano ground; 3 Cloves minced Garlic

Minutes to Prepare: 60
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1/4 cup Pine Nut1 cup Brown Rice, long grain, 3 cups Water1 Can Diced Tomatoes w/ Basil, Garlic, and Oregano1 Tsp Extra Light Olive Oil1/2 cup Tomato Paste1 Glass Red Wine16 Grape Leaves1 cup frozen Spinach1 Tbsp Dijon Mustard1 Tbsp Oregano, ground3 Cloves minced Garlic

Directions

Toast Pine Nuts and set aside. Saute garlic and rice in EVOO until golden. Add Spinach, Diced Tomatoes, Oregano, Lemon Pepper, and Water. Bring to Boil. Simmer 45 Minutes or until Rice is Tender. Add Nuts to Rice Mix. Spoon 1/16th of mixture into each grape leaf, fold burrito-style to seal and place seam-side down in a shallow baking dish. Mix Tomato Paste, Wine and Dijon, and pour over top. Cover and bake 25-30 minutes until leaves are tender. Serve 4 stuffed leaves per person, along with toasted pita wedges and hummus.

Number of Servings: 4

Recipe submitted by SparkPeople user ALPINEPROS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 268.8
Total Fat: 10.8 g
Cholesterol: 0.0 mg
Sodium: 1,436.8 mg
Total Carbs: 36.2 g
Dietary Fiber: 7.6 g
Protein: 6.5 g

More Recipes Like This

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

Member Reviews