Cinnamon Apple Pumpkin Oatmeal

Minutes to Prepare: 5
Minutes to Cook: 3

Number of Servings: 1

Ingredients

1/3 cup rolled oats1/8 cup pumpkin (NOT pumpkin pie filling, but plain pumpkin)1/4 cup unsweetened applesauce1/4 cup soy milk1 tsp ground flax2/3 cup water1/2 tsp cinnamon

Directions

In a bowl, add oatmeal and water, and microwave at 80% power for 3 minutes. Then add and mix in soy milk, pumpkin, applesauce, flax and cinnamon.

Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user RYANNE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 277.6
Total Fat: 5.6 g
Cholesterol: 0.0 mg
Sodium: 114.8 mg
Total Carbs: 47.2 g
Dietary Fiber: 8.6 g
Protein: 12.3 g

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