Pineapple banana smoothie

Name: Pineapple banana smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 6
Ingredients: 1 cup of milk; 1 cup plain yogurt; 1 cup of chunk pineapples; 2 or 3 bananas; 2 ice trays of ice; 2 tsps of sugar(optional); 1 scoop of whey protein

(2)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 6

Ingredients

1 cup of milk1 cup plain yogurt1 cup of chunk pineapples2 or 3 bananas2 ice trays of ice2 tsps of sugar(optional)1 scoop of whey protein

Directions

Put all ingredients in blender on ice crushing setting. Blend until all is mixed and iced is crushed serve chilled. Makes 6-8 oz cups.

Number of Servings: 6

Recipe submitted by SparkPeople user JFCRAVEN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 120.6
Total Fat: 1.3 g
Cholesterol: 10.8 mg
Sodium: 24.9 mg
Total Carbs: 22.5 g
Dietary Fiber: 1.6 g
Protein: 6.3 g

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Member Reviews

RIOSCHEL
Great taste. I didn't use sugar it was sweet enough. Very refreshing - 10/22/09