Spicy Jack Mac & Cheese with Broccoli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
2 cups Macaroni, elbow, whole wheat2 cups fresh Broccoli, chopped2 oz. Kraft 2% Sharp Cheddar Cheese, shredded8 oz. Trader Joe's Fat Free Jalapeno Jack Cheese, shredded1 12oz. can Evaporated Milk, nonfat1/2 cup Parmesan Cheese, grated1/2 tsp. Black Pepper2 tbsp Bread Crumbs, unseasoned
Preheat oven to 350 degrees and spray 9/13 baking dish with non-stick spray.
1. Cook macaroni in large saucepan according to package directions, adding broccoli to boiling water for last 3 minutes of cooking time. Drain.
2. Combine cooked pasta, broccoli, cheddar cheese, jalapeno jack cheese, evaporated milk, 1/4 cup parmesan cheese, and black pepper in large bowl.
3. Pour into baking dish. Combine remaining 1/4 cup parmesan cheese with breadcrumbs, sprinkle over macaroni, cover tightly with aluminum foil.
4. Baked covered for 20 minutes. Remove foil and bake for additional 10 minutes or until lightly browned.
Makes 9 servings--divide pan evenly lengthwise and crosswise.
Number of Servings: 9
Recipe submitted by SparkPeople user FUMBLING.
1. Cook macaroni in large saucepan according to package directions, adding broccoli to boiling water for last 3 minutes of cooking time. Drain.
2. Combine cooked pasta, broccoli, cheddar cheese, jalapeno jack cheese, evaporated milk, 1/4 cup parmesan cheese, and black pepper in large bowl.
3. Pour into baking dish. Combine remaining 1/4 cup parmesan cheese with breadcrumbs, sprinkle over macaroni, cover tightly with aluminum foil.
4. Baked covered for 20 minutes. Remove foil and bake for additional 10 minutes or until lightly browned.
Makes 9 servings--divide pan evenly lengthwise and crosswise.
Number of Servings: 9
Recipe submitted by SparkPeople user FUMBLING.
Nutritional Info Amount Per Serving
- Calories: 164.1
- Total Fat: 3.5 g
- Cholesterol: 16.2 mg
- Sodium: 423.2 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 1.5 g
- Protein: 12.3 g
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