Pumpkin Granola Bars (High Fiber and Protein)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
CRUST3/4 cup flour1 + 1/4 cup wheat bran1/2 cup butter1/3 cup brown sugar1 tsp cinnamon_______________________________BAR2.5 cups old fashioned oats1/2 cup brown sugar1/2 cup splenda1/2 cup wheat germ1/2 cup flour1 cup wheat bran60 grams soy nuts (or nuts of your choice)1 tsp pumpkin pie spice1 tsp cinnamon1 tsp gingerPinch of nutmeg and cloves1 egg1 cup pumpkin (Libby's)1/4 cup honey
Preheat oven to 350 degrees. Grease a large oven-safe dish.
CRUST
Mix all crust ingredients in bowl. It should form a crumbly crumb-like mixture. Press it into the bottom of dish. Cook for 15-20 minutes or until crust seems solid. Remove from oven and allow to cool.
BAR
Meanwhile, prepare the bar mixture. First, mix all of the dry ingredients and spices in a large bowl. Mix the wet ingredients in another bowl. Add to dry ingredients and mix thoroughly. Once the crust has cooled gently add the bar mixture to the top of the crust. Be careful not to tear the crust up as you add it.
Cook for 35 minutes at 350 degrees. Let cool completely and then cut into 20 bars. Wrap individually for an easy to grab snack!
Number of Servings: 20
Recipe submitted by SparkPeople user ERIN310R.
CRUST
Mix all crust ingredients in bowl. It should form a crumbly crumb-like mixture. Press it into the bottom of dish. Cook for 15-20 minutes or until crust seems solid. Remove from oven and allow to cool.
BAR
Meanwhile, prepare the bar mixture. First, mix all of the dry ingredients and spices in a large bowl. Mix the wet ingredients in another bowl. Add to dry ingredients and mix thoroughly. Once the crust has cooled gently add the bar mixture to the top of the crust. Be careful not to tear the crust up as you add it.
Cook for 35 minutes at 350 degrees. Let cool completely and then cut into 20 bars. Wrap individually for an easy to grab snack!
Number of Servings: 20
Recipe submitted by SparkPeople user ERIN310R.
Nutritional Info Amount Per Serving
- Calories: 211.7
- Total Fat: 7.9 g
- Cholesterol: 10.6 mg
- Sodium: 19.6 mg
- Total Carbs: 34.9 g
- Dietary Fiber: 6.7 g
- Protein: 5.8 g
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