Cauliflower Mashers Paleo
- Number of Servings: 4
Ingredients
* One head cauliflower * One-half lemon * Garlic clove (crushed or minced) * 3T butter - two or three tablespoons * 4oz. creamy goat cheese * Celtic/Himilayan sea salt * Pepper OPTIONAL: Sauté diced onions/shitake mushrooms in butter
-Fully steam the head of cauliflower until fairly soft (but not completely lifeless).
-Transfer cauliflower to a large mixing bowl and mash thoroughly
-Squeeze in the ½ lemon (juice)
-Add garlic, butter, cream cheese (to taste), and/or optional sautéed onions/mushrooms and blend
-For an extra creamy texture add blended contents to a blender and whip up until creamy smooth
-You can add an extra pat of butter on top when serving, if desired
Number of Servings: 4
Recipe submitted by SparkPeople user JAC-ATTACK.
-Transfer cauliflower to a large mixing bowl and mash thoroughly
-Squeeze in the ½ lemon (juice)
-Add garlic, butter, cream cheese (to taste), and/or optional sautéed onions/mushrooms and blend
-For an extra creamy texture add blended contents to a blender and whip up until creamy smooth
-You can add an extra pat of butter on top when serving, if desired
Number of Servings: 4
Recipe submitted by SparkPeople user JAC-ATTACK.
Nutritional Info Amount Per Serving
- Calories: 208.5
- Total Fat: 15.1 g
- Cholesterol: 35.9 mg
- Sodium: 229.0 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 5.3 g
- Protein: 9.6 g
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