Strawberry Smoothie (Nathara)

Name: Strawberry Smoothie (Nathara) Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: - 2 cups ice (about 7-8 cubes); - 2 cups Apple Cider (Orange Juice Apple Juice berry Juice whatever you like); - 5 strawberries whole; - 1 banana

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

- 2 cups ice (about 7-8 cubes)- 2 cups Apple Cider (Orange Juice, Apple Juice, berry Juice, whatever you like)- 5 strawberries, whole- 1 banana

Directions

Blend until the consistency you like!

Number of Servings: 1

Recipe submitted by SparkPeople user NATHARA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 287.0
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 31.7 mg
Total Carbs: 72.6 g
Dietary Fiber: 4.3 g
Protein: 1.6 g

More Recipes Like This

TIME45

CALS184

(152 ratings)

Chocolate Mayonnaise Cake

So very moist and NO ADDED eggs or oil (aside from the ones in the mayo)! Moistest cake ever. The family loves it. For real decadence frost with Sander's Frosting. YUM!Submitted by: DAKOTATURTLE

CALORIES 183.5 FAT 4.2 PROTEIN 2.9 CARBS 35.6 FIBER 1.8

TIME0

CALS275

(264 ratings)

Banana Raisin Muffins

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.Submitted by:

CALORIES 274.9 FAT 9.5 PROTEIN 5.1 CARBS 46 FIBER 5

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

TIME87

CALS53

(151 ratings)

Chewy Molasses Ginger Cookies

At only 53 calories a piece, these soft cookies are sure to please!Submitted by: COOKINNANCY

CALORIES 53.4 FAT 1.4 PROTEIN 0.7 CARBS 10.9 FIBER 0.3

TIME0

CALS79

(259 ratings)

Black Bean Brownies

Guiltless high-fiber, high-protein brownies.Submitted by: GENEVIVA

CALORIES 79.2 FAT 3.4 PROTEIN 4.1 CARBS 8.9 FIBER 2.7

Member Reviews